Expand beyond the noise.
A day retreat designed to help you open, reset, and find steadiness at the midpoint of the year.
Rooted in the ancient practices of breathwork, kriya, mantra, and movement, this day is supported by somatic movement, nervous system education, and deep sound healing. The day is intentionally sequenced, beginning with practices that energise and expand, moving into grounding and practical learning, and closing with rest and integration.
This is a space to step away from the pace of everyday life and come back to yourself. To move, to learn, to be still. Facilitated by Madeline and Sacha, the day is held with care and designed to leave you feeling both clear and steady.
All genders welcome. All levels welcome. No prior experience needed, just a willingness to show up.
WHAT'S INCLUDED
Cacao Ceremony A grounding opening ritual to set your intention for the day and arrive fully present.
Morning Journey A sequenced practice moving through seated kriya, somatic movement, asana, and standing kriya, designed to open the body and shift stagnant energy.
Breathwork Both active and restorative breathwork woven throughout the day, energising in the morning, deeply settling in the afternoon.
Nervous System Workshop A practical, workshop-style session covering how the nervous system works and real tools you can use to regulate your own state in everyday life.
Sound Bath A full closing sound healing to support integration and deep rest.
Brunch + Lunch Homemade, nourishing food prepared with care. All dietary needs catered for.
Snacks + Drinks Healthy snacks, fresh fruit, and endless herbal tea and water available throughout the day.
NOTE: Transport to and from the venue is not included.
THE DAY
9:00am — Arrival + welcome snacks
9:30am — Opening circle + cacao
10:00am — Morning journey: seated kriya, somatic movement, asana, standing kriya
11:30am — Reflection time
12:00pm — Brunch + lunch break 1
1:00pm — Short grounding meditation + optional sharing circle
1:30pm — Nervous system workshop: practical take-home tools
2:15pm — Break + light snacks and tea
2:30pm — Yin + subtle breathwork + sound bath
4:00pm — Close + open time for connection
Sacha Flanagan
Yoga Facilitator
Sacha is passionate about exploring the sacred energetics of yoga, weaving together movement, breath, mantra and sound to create deeply embodied experiences that guide people back home to themselves.
With over a decade of teaching experience and a background in dance, her classes are both intuitive and intentionally crafted. Sacha’s teaching is grounded, approachable and inclusive, creating space for people of all experience levels to connect more deeply to themselves.
Madeline Dye
Breathwork Facilitator
Madeline’s path to this work has been layered, confronting and deeply human.
Through her own experiences with mental health, movement, breathwork and meditation became practices she could return to for steadiness, clarity and connection.
She now teaches yoga, breathwork and meditation while studying psychotherapy, blending traditional practices with a modern understanding of the nervous system.
This work is not about becoming someone new. It is about returning to yourself.
Where to Find Us
Transportation
Participants will need to arrange their own transport to and from the retreat.
If you are interested in carpooling, please let us know when booking and we can help connect attendees travelling from similar areas.
Retreat Location:
100 Addiscott Road, Bells Beach VIC 3228, Australia