Drop into a state of flow with creative, fluid and intelligently designed sequences.

This practice seamlessly synchronises movement with breath. A moving meditation, woven together with insightful wisdom to a carefully selected sound track.

During our dynamic morning practice we will build heat in the body and a steadiness in mind, leaving you feeling peaceful and radiantly alive.

A deeply rejuvenating and meditative practice. These sessions are thoughtfully woven into the daily schedule to provide a balanced experience that nurtures all aspects of our being.

Through breath and meditation we down-regulate the nervous system and drop into a state of rest and digest. Yin yoga focuses on long-held, passive poses that targets the connective tissues, increasing circulation and improving flexibility.

Working closely with the principles of Traditional Chinese Medicine, Sacha sequences each class with the Meridian System in mind- Using acupressure to stimulate the energy channels, which assists with clearing blockages and stagnation, promoting emotional wellbeing.

Reiki Energy Healing is a holistic therapy that promotes relaxation, stress reduction, and energy alignment through hands on and off placements along the body. On retreat, Reiki Energy Healing is integrated into our yoga and meditation practices to enhance your overall wellness experience.

During your stay, you can also opt for a private Reiki session, working together more closely to clear and re-align. Reiki helps to foster a deeper sense of peace and balance. Whether you're new to Reiki or have experienced its benefits before, our retreats offer a serene environment for you to embrace this gentle healing modality.

Melt into an immersive auditory experience and bath in sound waves produced by various instruments such as crystal bowls, gongs, and chimes.

Soaking in sound vibrations helps to calm mental fluxuation, balance the body's energy, and induce a meditative state.

Participants often report feeling more centered, peaceful, and rejuvenated after a sound bath session, making it a unique and valuable addition to our retreat offerings.

Movement medicine.

One of the unique highlights of our retreats is our incorporation of somatic movement sessions. A holistic modality that explores internal physical perception and experience.

Through non-linear movement patterns we engage with the inner understanding of the body's sensations to cultivate a higher state of self awareness.

This playful and creative practice helps participants to develop a deeper connection with their body and mind.

If you've ever been on a State of Shanti retreat or practiced with Sacha you'll know that she loves to incorporate the powerful practice of mantra.

Soak in the healing vibrations of sacred mantra whilst in Savasana, and connect to divine source during our chanting circle. Through vocalisation of mantras we can focus the mind and elevate our spiritual practice.

The chanting sessions are designed to open the heart, foster a sense of community and deepen meditation. Whether you are new to chanting or have prior experience we ensure that everyone feels comfortable and experiences the transformative power of chanting, to find their true state of shanti (peace).

Yoga Nidra, translates as "yogic sleep," it is a powerful meditation technique that guides participants into a state of deep relaxation and conscious awareness. We incorporate Yoga Nidra sessions into our retreats to help guests achieve a profound sense of peace and stillness.

During the practice, participants lie comfortably while being led through a systematic relaxation process, which includes body scanning, breath awareness, and visualisation. This practice not only enhances mental clarity and emotional equilibrium but also promotes restful sleep and reduces stress.

By integrating Yoga Nidra into our retreat schedule, we ensure that our guests leave feeling rejuvenated and more connected to their inner selves.