SRI LANKA
JULY 20-25 2025
SOMA
Retreat
Join Sacha on a sacred journey to the island country of Sri Lanka.
With over a decade of experience teaching the practice of yoga and hosting retreats around the world, Sacha guides a beautifully curated experience and brings a wealth of knowledge to her facilitation.
Soma will take place at the extraordinary Kurulu Bay, a private sanctuary, surrounded by lush greenery overlooking Koggala Lake, Sri Lanka’s largest and most scenic body of water. Every element of your retreat home has been carefully considered to offer space, privacy and tranquility.
The word soma means “the body as perceived from within.”
Through the modalities of Yoga, Somatic Movement, Breath, Kriya, Reiki and Sound, this retreat invites you on a journey inward. Connecting deeply with self, thus feeling the interconnectedness that exists in all life.
As always, the retreat will be guided with inclusivity in mind. 'Soma' will cater for beginners through to seasoned practitioners. All are welcome.
Be immersed in the experience of a lifetime, and leave feeling nourished, balanced and harmoniously alive.
RETREAT INCLUSIONS
5 nights accomodation
Nourishing meals, drinks, and snacks each day
Access to Kurulu Bay’s entire sanctuary
Morning Vinyasa Yoga classes
Nightly Yin and Sound Bath sessions
Reiki Energy Healing
Optional Yoga and Movement Workshops
Visit the Peace Pagoda buddhist temple
Trip to the Lighthouse & Dutch Fort of Galle a stunning UNESCO World Heritage Site
Plenty of downtime to spend as you wish, relaxing on the grounds or nearby beach
Gift bags for each guest on arrival
Flights, transfers, travel insurance, visas and 1:1 treatments are not included.
PRACTICES & IMMERSIONS
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How do I get to Sri Lanka?Fly direct from Melbourne to Colombo international airport with Sri Lankan, Malaysian or Singapore Airlines. The ETA is around 10 hours.
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Do I need a Visa?Yes. Please apply for your travel visa before flying and be sure there is at least 6 months validity on your passport + have relevant travel insurance. Click here to apply: Sri Lanka Visa
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How much yoga experience do I need?All are welcome. The retreat offerings will cater from beginners through to advance. Each class will be guided from a trauma informed angle, using inclusive language and offering modifications where necessary. We will have use of yoga props to support each individual during the practice. Our intention is for you to leave each class feeling embodied and empowered.
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How do I get to the retreat?From Colombo Airport the travel time is around a 2 hour drive. Airport pick up can be arranged through Kurulu Bay and will cost $150 USD per vehicle, van or car (this cost can be split if you are traveling with others). Trains and buses are also an option to make your way down to the South Coast. Please reach out if you would like to be buddied up with other retreat guests to travel with before you book your flights and we can help to organise this.
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Is it okay to come alone?Absolutely. There is no better way to meet like minded people. My favorite thing is seeing friendships blossom on retreat.
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Is there free time?Yes. The scheduled classes, workshops and additional activities are all optional. There will also be plenty of time to lounge around the pool, read, connect and explore the local area.
THE KITCHEN
The Kitchen at Kurulu Bay embraces a culinary landscape shaped by its sea-to-table philosophy. Mindful attention is placed on an unsurpassed quality of ingredients. Sourcing fresh seafood and sustainable harvested produce from the surrounding area, prepared in the open kitchen using organic oils and ingredients and served as simple, elegant dishes with a distinctive touch of the chefs. The culinary experience is framed by spectacular views over Koggala Lake, accompanied by a fine selection of beverages.
The retreat includes Breakfast and Dinner, plus an array of snacks and fresh coconuts to keep you hydrated and your energy sustained throughout the day.
SPA & REIKI
Re-treat yourself.
Stimulate the senses with an Ayurvedic treatment at Kurulu Bay's on site day spa. Personalise your own wellness ritual with a combination of treatments from their hand picked, world renowned therapists, specialising in a delicate blend of Eastern Wellness and Western Science.
Retreat guests can schedule a consultation with the Ayurvedic doctor and reveive a 10% discount on all treatments.
In addition to the reiki energy you'll receive in the group capacity during the yoga practices, there will be an opportunity for a 1:1 Reiki energy alignment session with me from the comfort of your private suite. Your session will be woven with essential oils, meditation, breath work and crystals, leaving you feeling calm and aligned.
1:1 offerings can be added at the time of booking or whilst on retreat.
SUITES AND RATES
Boutique accomodation tucked away on the island’s largest natural lake, Koggala Lake.
Commissioned by award-winning architects A00, each suite allows for a sense of intimacy with nature while affording unparalleled views of the Koggala Lake. Spread throughout the undulating landscape exist three unique clusters, each with its own character and architectural style.
The Tree Houses touch lightly onto the steep hillside, floating over the views while the Garden Suites cascade down with the gentle landscape, a modern and minimalist statement nestled into the terrain.
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EXAMPLE DAY
7.30am Morning Meditation + Vinyasa Yoga
9:00am Nourishing Breakfast
10.30 Swim and Relax
12.30pm Light Lunch
2.00pm Somatic Movement Workshop
3.30pm Chill time
6pm Yin and Cosmic Sound Bath
7.30pm Dinner
* Schedule subject to change
FREQUENTLY ASKED QUESTIONS
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How do I get to Sri Lanka?Fly direct from Melbourne to Colombo international airport with Sri Lankan, Malaysian or Singapore Airlines. The ETA is around 10 hours.
-
Do I need a Visa?Yes. Please apply for your travel visa before flying and be sure there is at least 6 months validity on your passport + have relevant travel insurance. Click here to apply: Sri Lanka Visa
-
How much yoga experience do I need?All are welcome. The retreat offerings will cater from beginners through to advance. Each class will be guided from a trauma informed angle, using inclusive language and offering modifications where necessary. We will have use of yoga props to support each individual during the practice. Our intention is for you to leave each class feeling embodied and empowered.
-
How do I get to the retreat?From Colombo Airport the travel time is around a 2 hour drive. Airport pick up can be arranged through Kurulu Bay and will cost $150 USD per vehicle, van or car (this cost can be split if you are traveling with others). Trains and buses are also an option to make your way down to the South Coast. Please reach out if you would like to be buddied up with other retreat guests to travel with before you book your flights and we can help to organise this.
-
Is it okay to come alone?Absolutely. There is no better way to meet like minded people. My favorite thing is seeing friendships blossom on retreat.
-
Is there free time?Yes. The scheduled classes, workshops and additional activities are all optional. There will also be plenty of time to lounge around the pool, read, connect and explore the local area.
